Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy in which negative patterns of thought about the self and the world are challenged in order to alter unwanted behavior patterns or treat mood disorders such as depression and anxiety.
- Depression
- Anxiety
- Mood Disorders
Trauma Focused Cognitive Behavioral Therapy(TF-CBT)
Trauma focused cognitive behavioral therapy (TF-CBT) is especially sensitive to the unique problems of youth with post-traumatic stress and mood disorders resulting from abuse, violence, or grief.
- Mood Disorders
- Stress
Individual Dialectical Behavior Therapy (DBT)
Individual Dialectical Behavior Therapy (DBT) is comprehensive cognitive behavioral therapy that focuses on problem solving and acceptance-based strategies. DBT is used to treat people with chronic or severe mental health issues. Issues DBT treats include self-harm, eating and food issues, addiction, and posttraumatic stress, as well as borderline personality.
Couples Counseling
Couples counseling is a type of psychotherapy that helps couples of all types recognize and resolve conflicts and improve their relationships. Through couples counseling, you can make thoughtful decisions about rebuilding and strengthening your relationship or going your separate ways.
- Resolve Conflicts
- Improve Relationships
Family Counseling
Family counseling is a type of psychological counseling (psychotherapy) that can help family members improve communication and resolve conflicts.
Individual Psychotherapy
Individual Psychotherapy is a general term for treating mental health problems by talking with a therapist. During individual psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.
- Respond to challenges
- Take control
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal.
EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes
